Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Chair exercises for seniors can transform a simple seat into ... sees the effect daily of her free, virtual yoga classes. "It helps the mind connect to what different parts of the body are doing ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

When it comes to exercise, a chair can end up being your ... is for everybody, not just seniors. (This may be true as there are folks in her class in their 40s and 50s and one of them is even ...

Apple Valley's Fit Lab Fitness Center is opening a second senior-centric branch in Victorville on Jan. 30. The gym is open to ...