As we age, staying active is crucial for maintaining our physical and mental health. However, for seniors or those with limited mobility, some activities can be challenging. Fortunately, chair ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Despite my daily exercise ... “dries out” and stretching is more difficult and more limited. Flexibility lessens progressively, in other words, which explains why many seniors are challenged ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

When it comes to exercise, a chair can end up ... She insists that working with a chair, occasionally, is for everybody, not just seniors. (This may be true as there are folks in her class in ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches ...

Chair exercises for seniors can transform a simple seat into ... This well-rounded exercise targets the entire core and can aid in stretching the spine. Sit comfortably in a chair with your ...