Have you ever felt like aging means giving up on the things you love? What if it’s actually the perfect time to embrace new ...
CEO of Anew Fitness said a free program is available with free weekly fitness classes every Thursday morning via Zoom. Supreme Court rejects Trump’s bid to avoid paying nearly $2 billion in fore ...
Friday, 3/21, 10:30 AM – Functional Fitness Over 50 (In Person at the Community Room at The Hub on Causeway): This workout will improve your “activities of daily living” – functional exercises that ...
A community center in Lancaster is offering fitness classes that are giving seniors a sense of their youth back. Bright Side Opportunities Center and a special trainer are using weightlifting and ...
Fairless Focus News, Focus on Seniors - by Maryanna Savage Phinn The upbeat sounds of Barry Manilow’s classic, “Copacabana,” ...