Add Yahoo as a preferred source to see more of our stories on Google. Healthy portion sizes are based on a 2,000 calorie diet, "but of course everybody needs different amounts of calories," Burak says ...

Think about it – when did a muffin become as big as your head? The average bagel 20 years ago was 3 inches in diameter, while today it's 6 inches in diameter. 5 ounces, while today it's 8 ounces. The ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Throughout my life, I've never put too much thought into portion sizes. Generally, I just eat when I'm ...

If you've spent your entire life trying and failing to follow the serving size listed on the Nutrition Facts label, we've got some good news for you: serving sizes aren't meant to be a recommendation.

Most restaurants pack their plates with portions that are often two or three times the recommended serving size. And because people don’t always know how many calories they’re consuming when they dine ...

It's not always as clear-cut as you may think.