Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

Steven C. Beardsley, a 72-year-old attorney based in South Dakota, has a long and complicated medical history. He’s endured ...

Getting in shape tops many people's New Year's resolution lists. We all say we're too busy to fit in a workout, but exercise doesn't have to be such a time-consuming chore. The trick is to choose a ...

FARGO - Women's bodies are a lot like snowflakes - no two are exactly the same. But they do tend to fall into four basic body shapes and, like clothing styles, women's exercise routines can be ...

As a fitness reporter, I tend to look for activities that sound exciting, fun and challenging. I understand that not everything I try is suitable for everyone, and I'm not shy about saying that. One ...