Reality shifting is a fascinating concept that has many jumping to social media to find different methods and practices to try out. There are tons of methods to try from scripting methods to ...

How often have you laid in bed scrolling through news stories, social media or responding to a text? After staring at the screen, have you ever found that it is harder to fall asleep? It’s widely ...

It’s true what they say: Opposites attract (at least in my case). My husband is a hot sleeper, and I’m persistently cold. He is perpetually asking, “Does it feel hot in here to you?” and I’m never ...

While some people love to sleep cuddled right up next to their partner, there are others who find that bed sharing is a constant struggle. Duvet hogs, different temperature preferences and sleep ...