As we age, maintaining shoulder strength becomes increasingly important for daily activities and overall quality of life.

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Psoriatic arthritis and bursitis have some common symptoms, but different causes. Take breaks during repetitive tasks to lower your risk of bursitis. Bursitis treatment can involve rest, ice, and ...