The One-Leg Shoulder Abduction and Extension exercise improves balance while strengthening the shoulder to improve the range of motion in your golf swing and help prevent rotator cuff injuries. This ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, dominated by the front, middle, and rear delts. Because they’re responsible for ...

You use your arms and shoulders daily (think pushing, pulling, and lifting items above your head), so it's imperative you incorporate upper-body exercises into your workout routine. "Strengthening the ...

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

Most of us don’t have access to gymnastics equipment, nor are we capable of throwing a roundoff, let alone a roundoff back handspring back tuck. But that’s not what’s keeping us from achieving a ...

Strengthening your rotator cuffs — the four muscles (and countess tissues) that surround the shoulder blades and help to stabilize them — is essential for maintaining overall shoulder health. But ...