The Kelso Shrug Builds Massive Traps and a Bigger Back – Here’s How to Master It

The Kelso shrug hits your traps, rhomboids and rear delts to improve posture, strength and pulling power. Trainers explain ...

Pro Bodybuilder Shares the 'Perfect' Shoulder and Bicep Workout for a Wider, More Defined V-Taper

Hadzovic calls lateral raises the most important shoulder exercise because they give the most width. Apply maximum effort here. There are many machines, but pick one and stick with it. This exercise ...