Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Add Yahoo as a preferred source to see more of our stories on Google. Marlo Alleva dmonstrates a side lunge. Brrrr… It’s been chilly pretty much everywhere! And I’ll be the first to admit that ...

Balance training prevents falls, especially as you age. Foot rolls, chair poses, and lunges can help with balance and ...

From a functional training perspective, this exercise stands out because it targets muscles that traditional forward-and-back movements often miss. Fitness expert Angelino explains that “this move ...

(CNN) — When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. Likewise, in weight training, most traditional ...