The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

It’s time to face the truth: You’re not giving your love handles any love by doing side bends. Somehow side bends still remain a go-to exercise you'll see on the floor of just about any commercial gym ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Hip abduction exercises can be done in a couple of different positions. You can choose to use equipment like resistance bands or just do the moves on your own. Hip abduction workouts are versatile.