Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make it challenging to get to the gym every day. Don't give up hope; try ...

Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool.

The health benefits of a daily walk are well established; a constitutional walk reduces the risk of heart disease, lowers blood pressure and LDL (the “bad” cholesterol), reduces stress, boosts ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

The wall sit, a simple body weight exercise that can be done nearly anywhere, isn’t just for building strength. It can help your cardiovascular health, too. A recent study in the British Journal of ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...