These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Keeping the brain young and thriving is crucial for physical, mental, and emotional health. A sharp brain also keeps chronic ...

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make it challenging to get to the gym every day. Don't give up hope; try ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

The health benefits of a daily walk are well established; a constitutional walk reduces the risk of heart disease, lowers blood pressure and LDL (the “bad” cholesterol), reduces stress, boosts ...

The wall sit, a simple body weight exercise that can be done nearly anywhere, isn’t just for building strength. It can help your cardiovascular health, too. A recent study in the British Journal of ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...