Add Yahoo as a preferred source to see more of our stories on Google. But the knowledge that we theoretically could work out anywhere, at any time doesn’t guarantee that we’re going to do it. Maybe at ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

Back straight, head up, hands shoulder-width apart, toes taut, chin to floor -- then push up. You don’t have to do a world record 1,033 push-ups in 23 minutes, as Jack LaLanne did in 1956 -- or 10,507 ...

Upper-body strength is more than a fitness goal—it’s a powerful indicator of overall health. According to the American College of Sports Medicine (ACSM), one of the most reliable ways to assess ...