A clean-eating mantra includes wasting as little food as possible. Michelle Dudash, Registered Dietitian, Chef and Creator of the 4Real Food Reboot, shares her Pistachio & Whole-Grain Tortilla Crusted ...

This healthy fish-and-vegetable curry recipe is made with yellow curry paste, but any Thai curry paste--red or green--will work. Serve with sautéed green beans and brown basmati rice to soak up all ...

Forget everything you think you know about fish dinners. These recipes prove seafood can be fun, filling, and far from fancy.

Parmesan Crusted Baked Tilapia This baked tilapia recipe is a simple and tasty way to add healthy fish to your regular meals. The Parmesan and panko breadcrumb crust gives it that crunch factor and ...

Tilapia is inexpensive and easy to cook and has a mild flavor. If you’re trying to get more fish in your diet, tilapia is an easy one to start with. Because it’s semi-firm, tilapia holds up well to ...

One of the best — and easiest — ways to prepare fish is by using a broiler. Especially when cooking thin fillets, such as tilapia, the intense heat of the broiler allows you to brown the fish and cook ...

Heat oven to 425⁰F. Spray or butter a glass 9×13-inch baking dish. Arrange tilapia filets in dish. In a medium bowl, whisk together all three juices, Thai sweet chili paste, brown sugar, oil, soy ...

1. Combine the chili paste, soy sauce, coconut milk, honey and lime juice, stirring until the honey and chili paste are dissolved. 2. Heat the oil in a large skillet over medium high; add the ginger ...

Do you have a knack for cooking creatively — and frugally — with tilapia? Florida-based Regal Springs Tilapia, a major producer of the mild-tasting, low-fat, cost- conscious white fish, is searching ...