Many athletes struggle with the HYROX sled pull, especially under fatigue. Trainer Jackson Harding advises hinging at the hips and leveraging the whole body, not arms. Harding recommends keeping the ...
Every Hyrox race brings its own set of challenges, but for me – as a 5ft 2in petite <60kg woman (I don't weigh myself, but I'd say I'm around 55kg), the sled stations have always been the toughest.
Anyone who has watched a HYROX race for the first time has probably asked the same question: why these exercises? I know I have. Between the eight one-kilometre runs, competitors push sleds, pull ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results