If you’re struggling with the sled weight, especially after 2km or 3km of running and a thousand metres worth of skiing, you need to build two things: raw strength, and the ability to apply that ...

So many star trainers are turning to the sled workout for increasing power, strength, and a cardio boost for an effective sweat sesh. The so-called “sled” looks kind of like an upside down, ...

First of all, a sled workout is a full-body workout. Whether you’re pushing, pulling, rowing, or rotating a sled, you’re engaging all muscles involved in cycling, from your legs and glutes to your ...

If you thought prowler sleds were only used by the local football teams during training, we wouldn’t blame you. This industrial piece of equipment looks pretty hardcore, thus comes with an ...

While prowler sleds are typically found scraping the floors of CrossFit boxes or dotting the sidelines of pre-season football fields, Noam Tamir, C.S.C.S., CEO and owner of TS Fitness in New York City ...

Jillian Michaels may be a pro in the gym — the former Biggest Loser trainer is no stranger to challenge circuits and expert-level moves — but she also knows how to create workouts that are achievable ...

If you want to build strength and muscle in the gym, you generally need to do one kind of training and use one particular tool, like a barbell or dumbbell or kettlebell. If you think about boosting ...

Kate Hudson's Instagram followers know she's big on workouts, and sometimes she shares little behind-the-scenes snippets of her sweat sessions with the masses. There was the time she worked on her ...

Hideo Nomo’s unprecedented no-hitter at Coors Field needs a deep rewind ...

Pretty Little Liars star Lucy Hale is no stranger to boutique fitness classes—she considers her regular spin sessions at SoulCycle to be near religious experiences and has been known to pose for ...