Learn how to make a sleep mask with a free sewing pattern. This beginner sewing project helps with sleep and makes a great handmade gift. Do you need a small sewing project that’s quick to make, only ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

The Therabody SleepMask looks like a traditional eye mask, but there's a twist: this thing vibrates. Via a blackout design and built-in massage capabilities, it can eliminate light while soothing a ...