It is mid October and I am awakening to the news that an article was published in a reputable journal highlighting the value of hitting the snooze button. As a sleep physician, I concerned that it is ...

Deepika Padukone says you need to prioritise sleep to keep your mental health regulated. Speaking with the exam warriors as part of Pariksha Pe Charcha 2025, Padukone, who battled depression in 2014, ...

Melatonin - a hormone produced naturally within the body - helps control both how and when a person falls asleep.

Don't lose sleep over headlines linking melatonin to heart failure. That's the message after some scary-sounding reports ...

A sleep expert has warned people to regularly replace their mattresses, as what's lurking inside might not be as clean as it appears on the surface. Sleep specialist Eduard Estivill cautioned: "The ...

The doctor has given some much-needed advice, with a viewer writing in to say that she cannot sleep and is struggling ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Young people today face sleep challenges due to constant technology use. Social media overload, information, communication, ...

Sleep is fundamental to health and well-being, but it is frequently overlooked in patient assessment and clinical education. Although poor sleep is strongly linked to chronic disease, mental health ...

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BUFFALO, N.Y. ­­— Individuals diagnosed with obstructive sleep apnea, which causes the upper airway to become blocked during sleep, often rely on a continuous positive airway pressure (CPAP) machine ...