We know that a bad night’s sleep can leave us groggy, grumpy and unable to focus, which can affect our judgment and ...

Your late-night scrolling habit might be aging your brain faster than you think. Recent scientific investigations have uncovered a concerning link between inadequate sleep quality and accelerated ...

Poor sleep in early midlife was associated with faster brain aging on MRI. Sleep quality at age 40 appeared to predict brain age 15 years later. People with more than three poor sleep characteristics ...

Six clear signs your child’s sleep routine needs a gentle reset, plus small, doable tweaks to bring nights and mornings back ...

A large study of more than 10,000 adolescents found age 13 marks a sharp rise in bedtime screen use. Teens were more likely to scroll, stream, and message in bed, leading to shorter and more disrupted ...

In the quiet hours when most of the world sleeps, millions of women in their 40s lie awake, staring at the ceiling, their minds racing or their bodies overheating with night sweats. This widespread ...

Atypical N3 sleep patterns correlate with longer ICU stays, indicating potential as a biomarker for prolonged admissions and warranting further investigation. Hypersomnia in ICU patients is linked to ...

A new study shows that simple early-life habits, like giving yogurt at age one and ensuring steady night sleep, may influence how strongly children develop memory skills by preschool age. Study: ...

A good night's sleep is essential for children's health and development, but childhood sleep patterns may also be linked to future substance use. A new study, led by a team of Penn State researchers, ...