Humans and other animals encounter and remember countless experiences each day; when we sleep, groups of cells in the brain known as neuronal ensembles replay these experiences to consolidate them ...

Sleep apnoea is a disorder where your breathing stops and starts while you sleep with serious health implications - but how ...

Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.

The Sleep Sprinter, the 3 a.m. Doomscroller, the Human Snooze Button — we’re all familiar with these archetypes of sleep deprivation. You probably already know that inadequate sleep can raise your ...

Overall, the findings of this recent study suggest that sleep not only preserves people's memories of real-life experiences for long periods, but it can also enhance the accuracy with which they are ...

Learn the hidden signs of sleep apnea, its impact on health, and how effective treatment can restore your energy and improve overall well-being.

While many articles reference common experiences like exhaustion, work-life balance, and health challenges when addressing ...

Children with spina bifida, a malformation of the spinal cord that can lead to mobility impairments and hydrocephalus—a buildup of fluid in the brain—face significant risk of cognitive difficulties ...

New research published in the Journal of Sleep Research suggests that maladaptive personality traits are linked to poor sleep health. The findings indicate that individuals who exhibit higher levels ...

For many people who wake up early to attend school or work during the week, lack of sleep is a common complaint. In a recent Gallup poll, 57% of adults said they would "feel better if they got more ...