Two experts are here to help. The post Can’t Sleep In Your Dorm? Here Are 4 Tips For Getting Better Sleep first appeared on ...

Having trouble sleeping every now and then is normal, but when insomnia becomes chronic, the consequences may go far beyond ...

Many experts recommend these pieces of sleep advice, but a sleep therapist shares why they could actually be making your insomnia worse.

Research shows that sleeping in a cold room can help promote better sleep, but you may also experience other health benefits.

Getting a good night’s sleep feels more like a dream than a reality for many of us. Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone.

In reality, people with insomnia may reach for their phones because they can't sleep – not the other way around. Lying in the ...

Is it OK to exercise before you hit the hay? Sleep for less than five hours a night? Sleep scientist Rebecca Robbins sets the ...

Many people have very specific needs and habits when it comes to sleeping. One of the most common needs is either silence or light noise. Mayo Clinic suggests six tips for getting a better night’s ...

Saying Ashley Graham has a lot on her plate sounds like an understatement. She's balancing her modeling career, making her Broadway debut as Roxie Hart in the musical Chicago in April, serving as a ...

The school year is in full swing, which means kids are getting up earlier. Mornings don't have to be a battle if you follow ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

People with ADHD function differently - even when it comes to sleep and relaxation: they are often hyper in the evening, find it difficult to rest and are tired in the morning. That's not good. A ...