Like a lot of people, I rely on calming apps to help me wind down after chaotic days. With three kids and a busy schedule, every day is chaotic for me. For years, the Calm app has been my go-to for ...

Sleep aid and meditation app Calm has used artificial intelligence to recreate the voice of actor Jimmy Stewart, which will be used for a new story told through the voice’s narration. Stewart, who ...

When 25-year-old Pearl Kasirye heads to bed after a stressful day at work, she opens up the Calm sleep and meditation app and turns on a Sleep Story to help her nod off. Her favorite bedtime listening ...

The best sleep trackers reveal insights into your nighttime patterns and offer actionable tips based on your health data. See ...

Find out more about your overnight stats and get a better night of rest with one of these best sleep trackers.

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...