When sleep routines have gone haywire, there are things to keep in mind to help the whole family reset. Catherine Falls/Moment via Getty Images There are three main components of high-quality sleep ...

The popular supplement melatonin has been linked to heart failure — but nearly half of parents rely on it to get their kids ...

A sleeping bag is a wise investment weather your child needs a temporary spot to sleep during family visits, is headed to a friend’s house for a sleepover or shipping off to sleepaway camp. When ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Sleep gadgets for kids can ...

SAN DIEGO — Doctors say sleep can be the best medicine but many people might not be getting enough after the time change this week. World Sleep Day is March 15. But it’s more than just catching up on ...

Everyone knows that sleep is critical for growing children and their mental and physical health. Regular, high-quality sleep habits help children consolidate memory and learn better. A lack of sleep ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. There’s nothing quite like embracing the ...

A good night’s sleep has many proven benefits — potentially including a healthier future for kids. New research from Penn State University analyzed how childhood sleep patterns could be linked to ...

Children who own smartphones by age 12 are at higher risk of lack of sleep, obesity and depression, a new study published ...

New study by CHOP and Penn Medicine researchers underscores the need for teens to put their phones down in favor of physical ...

Children and adolescents who own smartphones by age 12 have higher risks of depression, poor sleep and obesity, according to ...

Everyone knows that sleep is critical for growing children and their mental and physical health. Regular, high-quality sleep ...