Surprise! Instead of sharing tips you've sent to me, I've decided to hog the entire column to share some of my own. Several ...

DEAR HARRIETTE: My roommate works out at 5 a.m. every day, which means that his alarm goes off at 4:30 a.m., and it’s been affecting my sleep in a major way. The noise alone is enough to jolt me out ...

Ahead, three psychologists share more about why some people always hit "snooze" on their alarm, whether or not it’s healthy, ...

Using a melodic song you enjoy as an alarm sound can potentially reduce feelings of grogginess upon waking. However, waking suddenly from sleep may have negative effects. Many people use an alarm ...

If that sounds familiar, you’re not alone. It’s called alarm anxiety or that nagging fear you’ll oversleep or miss something important. Therapist Paul Bashea Williams of Hearts In Mind Counseling says ...

My mornings have been a little rough since switching to iOS 26. I'd often sleep past my alarm, wondering why the "snooze" I ...

Possibly no one understands the power of mornings better than Martha herself, who believes in maximizing your mornings by never starting your day later than 7 a.m. But have you ever considered that ...