Recent research on animal sleep behavior has revealed that sleep is influenced by the animals around them. Olive baboons, for instance, sleep less as group sizes increase, while mice can synchronize ...
How much sleep is enough for adults and for adolescents? Julio Fernandez-Mendoza: Adults who report getting about seven to eight hours of sleep per night generally have the best health, in terms of ...
About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...
About 10 percent of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, ...
Everyone needs sleep. But what kind of sleep? Does going to bed late and “sleeping in” yield better health outcomes? Or is waking up early the secret to a healthier lifestyle and optimal workplace ...
The Scandinavian Sleep Method is a game-changer for my husband and I in the winter — now we fall asleep fast and sleep through the night ...
If you feel more sluggish during certain times of the day, it could be due to your sleep chronotype. The chronotype affects the body’s natural tendency to be asleep or awake, according to the Sleep ...
What Is Circadian Rhythm?Circadian rhythm is your body’s natural, internal 24-hour cycle that determines when you sleep and ...
A healthy diet, regular exercise, and stress management — these are well-established factors that promote weight control. But emerging evidence suggests that sleep also plays a powerful role in ...
About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback