TAMPA (BLOOM) – In a recent episode of the global health and wellness show Bloom, Clinical Hypnotherapist and YouTube Content Creator Tansy Forrest joined host Gayle Guyardo to delve into the ...

I've never been a great sleeper—truly ever. I recently asked my mother if I slept well as a baby, and her response was a very quick "no," in the weary tone of a person recalling a past trauma.

I honestly cannot tell if I’m asleep or not. Or even under a form of meditation cover yet. Maybe I’m just somewhere in-between. Yet here I am lying in bed, listening through earbuds to my friend Nick ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Sleeping well is a crucial factor contributing to our physical and mental restoration. Slow-Wave sleep (SWS) in particular has a positive impact for instance on memory and the functioning of the ...

Do you struggle with falling asleep at night? Well, you're not alone. More than a third of adults in the U.S. don't get enough sleep on a regular basis, according to a February 2016 report from the ...

From stage hypnosis to therapeutic hypnosis, we are piqued by the idea of hypnotism: that someone can get into our minds and cause us to behave in strange ways. On Aug.14 at the Vilar Center, ...

Sleep is needed for both our physical and psychological well-being. Sleep restores our energy and we feel rested and refreshed to carry on the daily activities the next day. Sleep helps to reduce ...

It's a new year, and that means resolutions. Quitting smoking is always among the most popular. But it can be a hard one to keep. Though smokers have a number of techniques to help them, ranging from ...