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A short social media detox improves mental health, a study shows. Here's how to do it
Young adults who took just a one-week break from social media showed improvement in depression, anxiety and insomnia symptoms ...
Young adults who engaged in a social media “detox” reported reductions in depression, anxiety and insomnia, though it was ...
A new study suggests that stepping away from social media, even for just one week, may help ease anxiety, depression and ...
A study of 295 young adults found that reducing social media use to 30 minutes a day for one week resulted in lower anxiety, ...
When US Surgeon General Dr. Vivek Murthy pushed last week for a tobacco-style warning on social media, he called the mental health crisis in young people an emergency that demanded action without ...
The impact of social media frequently sparks controversy, with headlines often highlighting negative effects such as anxiety, cyberbullying, misinformation and addiction concerns. The issue has even ...
Young adults who took a 'detox' from Facebook, TikTok and other sites show reductions in depressive symptoms and anxiety.
Longstanding concerns exist about excessive social media use causing mental health problems. The best evidence for this view comes from longitudinal studies showing that earlier social media use leads ...
Teenagers who have strong friendships tend to have better mental health, regardless of their social media use, a new study finds. Social media has become omnipresent in the lives of teens. A 2023 ...
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