Plant-based milk alternatives differ widely in taste, but whether you choose oat, soy, coconut or almond also makes a difference in terms of calories. For those watching their daily calorie intake, ...

Choosing the healthiest milk depends on your nutritional needs, intolerances, and preferences, but cow's milk and fortified soy milk are healthy options for most people.

With just 30 calories and 2.5 grams of fat per cup, unsweetened almond milk is a great option if you are trying to cut calories. Also, since almonds actually contain calcium, it is one of the best ...

As avoiding dairy becomes more common, milk substitutes are growing in popularity. While the debate over whether dairy-free substitutes have more health benefits remains unanswered one thing's for ...

Non-dairy milks aren’t perfect fill-ins for cow squeezings. They’re made by watering down various plant products, and their nutrition facts are nothing like dairy milks—or each other. A pair of ...

Curious whether soy milk is healthier than cow milk? Here’s a detailed breakdown comparing their nutrition, taste, health ...

Stroll into your local cafe and you might be surprised to find plain old milk as only one of the available beverage options to add to your coffee. You can try soy milk, almond milk, even cashew or ...

Molly Hurford is a fitness + nutrition writer, wanna-be ultra-runner, cycling coach and occasional yoga instructor. She's also the author of the upcoming Shred Girls series, which launches in Summer ...

Got milk? Not anymore. In the latest sign that milk is losing the marketing battle to dairy alternatives, the industry announced this week that it would trade in its 20-year-old white-mustachioed ad ...