Whether you’re new to indoor cycling or you’re a seasoned pro, the best fitness trackers for Spinning are designed to help you track meaningful metrics during your workouts. To choose the best fitness ...

This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

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You probably have friends who haven’t stopped raving about their spin class and how much they’re enjoying it. Their passion for the activity is shared amongst many in the fitness community as it ...

A class in Cortlandt that's all about moving in a healthier direction is one of the winners in News 12’s Fitness Face-off. People flock to Retro Fitness for its intense and inclusive spinning classes.

Walk into any cycling studio today and more likely than not the instructor, front desk attendant, and cyclist next to you is a woman. While outdoor cycling may have been seen as a male-dominated sport ...

Tucked in the Lewinstein Athletic Center is a room full of stationary bikes, energetic pop music and determined faces. For over a decade, at the helm of this spinning room has been instructor Bernie ...

The budget-friendly national gym chain is beefing up its indoor cycling program with Ride. Crunch members take their bike-dancing party under the disco ball with Ride. (Photo: Crunch) Spinning’s ...

Is the popular cardio workout a cause of thicker thighs, or is this an urban fitness myth spun out of control? We investigate. We’ve heard this comment about eight million times (maybe you have, too): ...