Sprinting: what a simple concept. This sport could easily be summarized as running a short distance as quickly as possible, and for most of us amateurs, it would be making a foolish attempt at ...

Sprinting can deliver the benefits of an hour-long workout in just a few minutes. Unlike steady-state running, Sprinting is explosive running at 90-100 percent effort. It is a high-intensity training ...

Becoming a better, stronger runner isn’t just about upping your mileage. In fact, logging too many miles can be counterproductive. A more strategic approach is to dial into your efforts – and that’s ...

On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts ...

There's a good reason why the military and law enforcement are now testing speed and agility. The ability to run fast without injury requires practice and a steady dose of maintenance work. Whether it ...

A comprehensive knowledge of human biomechanics is useful for training athletes more effectively. From a biomechanical perspective, sprinting is challenging in comparison to walking and endurance ...

We masters runners don’t kid ourselves. We know we’re slowing down. There’s no makeup, toupee, or revitalizing cream that can mask declining race performance. The question is: Why are we slowing down?

Sprinting is a motor task for humans using maximum physical features and demands considerable training. In this regard, an understanding of the leg morphology of sprinters from a biomechanical ...