ALBURNETT — Hanna Hinrichsen is a busy mother, wife and, well, human. And she knows the power of keeping the kids busy with fun, interactive playtime. As a former teacher and huge advocate of sensory ...

Starting your day with this simple habit may boost your mood, focus, and energy.

Overstimulation is when the brain gets too much input at once. This can make it hard to focus, think clearly, or stay calm. Feeling annoyed or drained, acting confused or frustrated, and not being ...

Many people experience "sensory overstimulation," where they feel like you are bombarded by sensory input, such as sights and sounds. This can be more common in disorders such as ADHD, Aspergers, and ...

Did our AI summary help? When an ADHD brain is overstimulated, it can feel like too many open tabs on a computer — thoughts becoming crowded and out of control, senses pushed to the limit, emotions ...

Sensitivity to sound, light and touch affect neurodivergent people differently. Here are the strategies and tech products I use to help me function. John Carlsen has more than a decade of experience ...