Potatoes are one of the most versatile ingredients to cook with. But due to its high starch content we might avoid it. Learn how to remove excess starch from potatoes with these simple hacks. Read ...

Cooling pizza changes how its starches behave in the body, potentially improving blood sugar response while leaving nutrition ...

Carbs have admittedly gotten a bad rap over the past few years, with too many people giving bagels, pasta, and other deliciously carby foods the side-eye. But there’s a growing movement among ...

One of the easiest and most common methods to remove surface starch is soaking raw, cut potatoes in cold water. After peeling and slicing the potatoes, place them in a bowl of cold water for at least ...

Carbohydrates sound so innocent: mere starches, sugar and fiber that the body uses for energy. Yet health-conscious Americans despise them, designing entire diets just to cut them out. But out of the ...

Most of the carbs you consume are starches. Some types of starch are resistant to digestion, hence the term resistant starch. This includes oats, rice, green bananas, beans, and legumes. Only a few ...

Foods including cornmeal and some types of flour can be high in starch. Many refined sources, like some breakfast cereals, also contain a lot of starch but may lack key nutrients. Carbohydrates can be ...

Share on Pinterest Diet rich in resistant starch may help with weight loss, according to a new study. Image credit: Crissy Mitchell/Stocksy. Researchers have unveiled a potential new strategy for ...