With age, stiff joints become a reality for many people. Years of use can take a toll on joints, muscles, and bones, but there are steps you can take to find relief. Why does joint stiffness occur?

Waking up with stiff, achy joints doesn’t have to dictate how the rest of your day unfolds. A targeted morning routine can transform those first difficult moments into smooth, comfortable movement ...

Do you wake up in the morning with stiff joints that are hard to move? Medications may help prevent morning stiffness, and there are nondrug treatments you can try to loosen up your stiff joints so ...

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and aching muscles. But you don't need to spend hours stretching out to work ...

Taking pain medication and doing gentle stretches in bed before getting up can help loosen stiff joints. Applying heat through warm showers, heated clothing, or warming salves can increase blood flow ...

Winter joint stiffness happens because cold weather tightens muscles, slows blood flow, and reduces movement. This makes joints feel stiff and sore, especially for older adults or those with arthritis ...