The proportion of adults aged above 70 years who are able to perform all the household chores on their own is only about 28%. That is one of the reasons why the daily mundane tasks may tell so much ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond engaging in traditional forms of exercise.

Can everyday kitchen work really replace a workout? Experts say the answer isn’t as obvious as social media makes it seem ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Whether you're training for a race or just want a gentle nudge to be more active, these are the best fitness wearables for ...

10 examples and why it's so good for you ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in longevity. Walking and strength training in particular have a ton of benefits ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...