Strength training offers a range of benefits, experts say. Here's how to start.

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they ...

Run faster and more efficiently with these moves.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Sarah Baldassaro, left, demonstrates a strength-training regimen with her trainer, Hilary Granat, at the Center for Orthopedic Rehab and Exercise on Thursday, Jan. 8, 2026, in Washington. (AP ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Psst: it's not another plank.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. “Now I would say I’m ...