For decades, stretching has been seen as a pillar of fitness routines, a non-negotiable warm-up ritual and a sign of discipline among athletes and casual gym-goers alike. But recent insights challenge ...

Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...

Stretching and strength training are like the sister-and-law and grandpa you don’t want sitting together at family gatherings. That is, you love them… but separately. Not every school of fitness ...

Research backs this up: A systematic review and meta-analysis published in 2024 in Sports Medicine says that acute static stretching (defined as about four minutes per session) has a moderate positive ...

A change of seasons is the perfect time to start — or shake up — your fitness routine. Don’t wait until January to start reaching for your health goals! Join 100,000+ Start TODAY members for a 31-day ...

People often bemoan gray hair and wrinkled skin as some of the most unpleasant side effects of aging. It may be discouraging to watch your youthful visage slip away, but the status of your strength, ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

Once you put in a few hours in the gym or finally take the final step in a miles-long run, it’s very easy to want to head straight to the showers rather than stretching. But not taking the time to ...

The streak continued with the Pravilo. Despite its appearance, the machine isn’t painful to use at all. In fact, I found it rather pleasant, and could easily imagine using regularly it to develop ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. People often bemoan gray hair and wrinkled skin as some of the most unpleasant ...