Bharti Yoga on MSN

Bhujangasana Cobra Pose | Light On Yoga Challenge Iyengar Yoga

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Bharti Yoga on MSN

Cardio Yoga Workout | 12 Rounds Of Surya Namaskar 30 Mins Practice

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Well+Good

Yes, You Can Still Do Sun Salutations During Pregnancy—Here’s How To Modify Each Yoga Pose

Pregnancy means experiencing constant physiological changes—not only from week to week, but even day to day. While there may certainly be excitement, there are also a lot of unknowns that can make ...