Embrace the sun’s vitality and the moon’s calm to create a balanced practice that supports your body and spirit.

Surya Namaskar, or Sun Salutation, is a sequence of twelve yoga poses that offer numerous physical and mental benefits.

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

It is accompanied by a specific breathing pattern and chanting of mantras. "Sun salutations can energize and warm you, even on the darkest, coldest winter day." - Carol Krucoff There are 3 forms ...

Finding a practice that promotes tranquillity and mindfulness is essential in a world that often feels frenetic and ...

One of the most iconic and energizing poses in yoga is the Sun Pose, also known as Surya Namaskar. This dynamic sequence of ...

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...