Sun Salutation consists of 12 different postures. One needs to practise this asana early in the morning at the time of sunrise. It will revitalise your body and keep you highly energised through ...

Surya Namaskar, also known as Sun Salutations, is a popular exercise and has several health benefits as well. Surya Namaskar is a sequence of 12 yoga postures that are synchronized with breath ...

Get Benefits of sun salutation latest news, Article video and Photos on Benefits of sun salutation Explore latest health updates, news, information from TheHealthSite.com ...

Incorporating yoga, especially the Surya Namaskar (Sun Salutation) sequence, can be an excellent way to promote aerobic exercise and optimal heart health. Here's how yoga, specifically Surya ...

The earth revolves around the sun and in cultures across the world, the sun god is worshipped with fervour. The ancient yogic pose of the Surya Namaskar (also known as the Sun Salutation) may be a way ...

In Yoga, Surya Namaskar, which is known as Sun Salutation is a combination of 12 yoga poses performed in a particular flow. The asana in itself, is considered to be a full body workout, especially ...

The benefits of doing sun salutations during pregnancy. By design, this short sequence of poses warms up your whole body and also cultivates a full, free-flowing breath.

From the basic sequence and modifications to the health benefits, here's what to know about the asanas that make up this yoga flow. Getty Images If TikTok has had any influence, you already have a ...