Embrace the sun’s vitality and the moon’s calm to create a balanced practice that supports your body and spirit.

Surya Namaskar, or Sun Salutation, is a sequence of twelve yoga poses that offer numerous physical and mental benefits.

It is accompanied by a specific breathing pattern and chanting of mantras. "Sun salutations can energize and warm you, even on the darkest, coldest winter day." - Carol Krucoff There are 3 forms ...

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

Finding a practice that promotes tranquillity and mindfulness is essential in a world that often feels frenetic and ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

One of the most iconic and energizing poses in yoga is the Sun Pose, also known as Surya Namaskar. This dynamic sequence of ...

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...