Whether you’re a pro or totally new to yoga, Sun Salutations are an essential part of your practice. Fiture’s yoga instructor, Victoria Gibbs, told Elite Daily that a Sun Salutation sequence can be an ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Are you seeking a great way to start your day? Consider practicing Surya namaskar or sun salutations. A sun salutation is a series of yoga poses using breath and movement linked together. Surya is the ...

Millions of women worldwide grapple with PCOD symptoms like irregular periods and hormonal imbalance. Yoga offers a natural, ...

How Can I Become More Flexible? FITBOOK Author Nina Ponath Shares Top Exercises to Boost Your Mobility A valuable exercise ...

Vinyasa yoga is typically more physically challenging than other types of yoga, making it a great option for those looking to build strength.

International Day of Yoga (IDY), as the name implies, acknowledges the worldwide significance of yoga. The designation recognizes the practice not only as a part of the intangible cultural heritage of ...

Goats are practicing their down dogs and sun salutation poses with community members this weekend. Playful baby goats surrounded the yogis during the Saturday goat yoga session at the Madonna Meadows ...