Your guide to sun salutation B in yoga, including how it differs from sun salutation A and how to use it to warm up your entire lower body. For those of you who think that yoga is all calm, slow, ...

Wondering how to do a sun salutation to warm up your body for a yoga flow? The latest episode of Well+Good's "The Right Way" has got you covered. If you ever taken a yoga class, you’ve likely found ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

International Day of Yoga (IDY), as the name implies, acknowledges the worldwide significance of yoga. The designation recognizes the practice not only as a part of the intangible cultural heritage of ...

Whether you’re a pro or totally new to yoga, Sun Salutations are an essential part of your practice. Fiture’s yoga instructor, Victoria Gibbs, told Elite Daily that a Sun Salutation sequence can be an ...

RENO, Nev. (News 4 & Fox 11) — The Eddy has partnered with 108 Sun Salutations to host the Spring Into Summer yoga event to benefit the Urban Lotus Project. This Saturday, multiple teachers will take ...

Go ahead, salute the sun. Sun salutations are a wonderful entry point to a regular yoga practice. They can be the warm-up or they can be the whole shebang. Flow through enough of them and you’ll find ...

Training patients to practice deep relaxation techniques like yoga and meditation - long touted to ease stress and anxiety - may also lead them to make fewer doctor visits, a U.S. study suggests.

It seemed like a noble idea: Declare an international day of yoga. Who knew it would be so controversial? India's Prime Minister Narendra Modi put forth the proposal during his maiden speech before ...