Most of us would remember that our grandparents use to get up early in the morning and offer water to Sun, also known as sun salutation. It is believed that offering water to the Sun in the wee hours ...

Surya Namaskar, an age-old yogic practice, is a comprehensive exercise, which contributes to mental, emotional, physical, and spiritual well-being. The namaskar is an obeisance to the Sun God or Surya ...

As 2026 approaches, numerology reveals it as the 'Year of the Sun' (Number 1), signifying new beginnings, leadership, and ...

The Surya Namaskar is a traditional morning ritual in the nature of paying tribute to the Sun. Among the Japanese traditional Sun mantras in Reiki as part of morning prayers is: 'A-Ma-Te-Ra-Su Oo ...

Doing surya namaskar improves blood flow in the skin. It prevents early signs of aging, reduces fine lines, and makes hair shiny.

Ever feel like people don’t notice your work? You give your best, but others get the spotlight? That’s a classic Sun ...

In 2025, the second and final solar eclipse (Surya Grahan) of the year will occur during the night of 21 September, beginning at 11:00 PM IST and ending at 3:23 AM on 22 September. According to the ...

Ratha Saptami also known as Saptami Tithi or Magha Saptami is a significant Hindu festival that honors Lord Surya, the Sun God. It is celebrated on the seventh day of the Shukla Paksha in the Magha ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras, there is a ...