Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Surya Namaskar, also known as Sun Salutation, is a traditional yoga sequence that combines a series of asanas (poses) with synchronised breathing. Recently, the state of Gujarat made it to the ...

If you are a yoga freak just like us, then you need to know the 12 steps of Suryanamaskar and its amazing benefits. The most ideal time to do surya namaskar is during the sunrise. Generally ...

Yoga For Better Health: As we begin our 14-day yoga asanas challenge, here is the first one from the list. Surya Namaskar, also known as the sun salutation yoga asana. If you want to master this pose, ...

Surya Namaskar: Making Yoga a part of your routine can help you age gracefully. Not only does it help with the physical aspects of your health, but it also aids in mental, emotional, and spiritual ...

The lungs are thoroughly ventilated, and the blood is oxygenated due to active breathing and exhalation. This aids in detoxifying the body by removing carbon dioxide and other poisonous gases. Regular ...

Surya Namaskar stimulates the lymphatic system, which plays a crucial role in eliminating toxins Yoga offers a wide range of benefits, including improved flexibility, strength, balance, cardiovascular ...

Surya Namaskar touches every aspect of our bodies and system, creating a harmony between our body and mind. The balance between body and mind improves with Surya Namaskar. Surya Namaskar helps in ...

In today's lifestyle, the risk of many diseases has increased due to poor diet and lack of physical activity. However, we must always remember that yoga is very important if you want to stay fit in ...