Surya Namaskar, or Sun Salutation, stands out as a holistic practice that integrates physical exercise with mental and spiritual benefits. Originating from ancient India, Surya Namaskar consists ...

Each of the steps in surya namaskar has benefits for the body. The advantages of surya namaskar stretch from the mind to the whole body. It has been observed that surya namaskar aids in reducing ...

Its benefits include improved immunity, detoxification, weight loss, and enhanced mental clarity. Regular practice promotes holistic health and well-being. Surya Namaskara, or Sun Salutation ...

Kareena Kapoor Khan has mastered many yoga asanas, and the 44-year-old is very disciplined about her exercise routine. Take a look. 9 Health Reasons Why Women Must Perform Surya Namaskar Every Day ...

For a holistic wellness, that balances the mind and body, Surya Namaskar is the ultimate workout plan. It is being practiced in India since ..|News Track ...

Sun Salutations or Surya Namaskar is a series of functional yoga asanas that work multiple groups of muscles at once. This helps in supplementing your weight loss goals. Sun Salutations also help ...

Surya Namaskara, a set of 12 asanas, offers holistic benefits by engaging various muscle groups. Five daily rounds enhance physical stamina, lung capacity, circulation, and weight maintenance ...

Datia (Madhya Pradesh): A 55-year-old man dies of heart attack during a group Surya Namaskar program held in Datia on Sunday.

Winter is synonymous with sweaters, wholesome meals, and, often, unwanted weight gain. The cold weather and shorter days can lead to a sluggish metabolism, increased cravings, and reduced physical ...

In another exercise, the star went ahead and did some weightlifting exercises that solely focused on strengthening her core, arms, and glutes. Sharing the video on his Instagram account, Kareena's ...

Surya Namaskar, an age-old yogic practice, is a comprehensive exercise, which contributes to mental, emotional, physical, and spiritual well-being. The namaskar is an obeisance to the Sun God or ...