In today’s fast-paced world, where stress and anxiety seem to be constant companions, finding ways to maintain mental well-being is crucial. While there are various methods and therapies available, ...

Actress Shambhavi Singh emphasizes the importance of yoga for a healthy lifestyle and mental well-being, citing Surya Namaskar as her coping mechanism amid a busy acting schedule. The actress said: ...

Surya Namaskar touches every aspect of our bodies and system, creating a harmony between our body and mind. The balance between body and mind improves with Surya Namaskar. Surya Namaskar helps in ...

Surya Namaskar is a set of asanas that you need to perform daily for your overall health. It caters to numerous health problems by focusing on almost all key points of the body. Earlier this week, ...

There are a few common mistakes that you might be making unknowingly while performing Surya Namaskar. Take a look at these. Coronavirus: With the lockdown that has been ordered, it is important that ...

Gujarat set a Guinness World Record on January 1 after more than 50,000 people performed 'Surya Namaskar' simultaneously at 108 venues, earning praise from Prime Minister Narendra Modi who said the ...

Yoga For Better Health: As we begin our 14-day yoga asanas challenge, here is the first one from the list. Surya Namaskar, also known as the sun salutation yoga asana. If you want to master this pose, ...

The audience at the Saurashtra Cricket Association Stadium in Rajkot turned out to be really fortunate as they witnessed the rampage created by Suryakumar Yadav on Saturday. International Yoga Day ...

Several people took part in the mass surya namaskar organised by the Department of Human Consciousness and Yogic Sciences at Mangalore University in association with Dakshina Kannada AYUSH Department ...

Surya Saptami’ on February 15 will be observed in Rajasthan with a mass ‘Surya Namaskar’ programme in all government schools across the state. Following the order of School Education Minister Madan ...