Surya namaskar (or) Sun Salutation is a comprehensive yogic exercise which comprises of 12 steps. Ideally, surya namaskar should be performed by chanting 12 mantras, in praise of the Sun God. Surya ...

New Delhi: After dropping Surya Namaskar from the official yoga programme to “avoid controversy”, the government said on Thursday that chanting shlokas was not compulsory at the International Yoga Day ...

Surya Namaskar is one of the most effective yoga asanas. Explaining why performing Surya Namaskar is beneficial for everyone, Malaika Arora wrote in the caption, "Surya Namaskar is not just a physical ...

Daily Vedic rituals can enhance physical and mental well-being. Practices like lighting a diya, performing Surya Namaskar, chanting mantras, wearing Rudraksha beads, expressing gratitude, and space ...

AS THE Yoga instructor counted one, hundreds of school students folded their hands in unison on the sprawling Tatya Tope Stadium in Bhopal to practice Surya Namaskar. AS THE Yoga instructor counted ...

BENGALURU: Following a notification from the Ministry of Education, the Department of Pre-University Education (DPUE) has instructed all its colleges to conduct Surya Namaskar daily for students from ...