There was a time when artists were able to release albums on their own schedule rather than that of the record label. While most jazz artists release, at most, one album a year these days, for some ...

Surya Namaskar, or Sun Salutation, consists of twelve yoga poses performed in a smooth rhythm, traditionally honoring the sun ...

Let’s be honest — dragging yourself out of bed before sunrise sounds like a task. But once you’ve tried Surya Namaskar (Sun Salutation) during Brahma Muhurta (roughly 1.5 hours before sunrise), you ...

Surya Namaskar, meaning Sun Salutation, is a sequence of 12 yoga poses performed in a flow. It is a traditional practice from India that honors the sun, a symbol of energy and life. Each pose ...

Starting your day with a refreshing yoga session sets the tone for the day. Studies suggest that yoga can relieve anxiety, reduce stress, make you more flexible and offer many other impressive ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga poses performed in a flowing series to honour the sun and promote physical and mental well-being. It combines forward and backward bending ...

Yoga, an ancient practice that combines physical postures, breathing techniques, and meditation, has gained immense popularity for its numerous health benefits, including weight loss. Among the ...

While spring whispers on the horizon, winter's grip can still linger, leaving you feeling sluggish and down. But before you fully embrace the sunshine, don't pack away your yoga mat just yet! These ...