In this video of Yogalates with Rashmi Ramesh learn how to do Surya Namaskar with some new variations which will help to strengthen your core and enhance your practice.

Surya Namaskar, also known as Sun Salutation, is a traditional yoga sequence that involves a series of 12 postures. It's a simple, yet effective way to start the day with a healthy routine. Each ...

In today’s fast-paced world, where stress and anxiety seem to be constant companions, finding ways to maintain mental well-being is crucial. While there are various methods and therapies available, ...

Surya Namaskar, meaning Sun Salutation, is a sequence of 12 yoga poses performed in a flow. It is a traditional practice from India that honors the sun, a symbol of energy and life. Each pose ...

Surya Namaskar stimulates the lymphatic system, which plays a crucial role in eliminating toxins Yoga offers a wide range of benefits, including improved flexibility, strength, balance, cardiovascular ...

Surya Namaskar is a powerful yoga exercise but wondering what are the steps in order? Take a look at the 12-step sun salutation in order.

Discover the transformative benefits of practising 108 Surya Namaskars daily to enhance physical health, mental clarity, and spiritual growth with one routine. Surya Namaskar, or Sun Salutation, is ...

Surya namaskar is a series of yogic poses practiced as a tribute to the sun, giver of life. Practicing Surya namaskar before any routine activity during your day helps you feel energized and focused ...

Yoga, an ancient practice that combines physical postures, breathing techniques, and meditation, has gained immense popularity for its numerous health benefits, including weight loss. Among the ...

Starting your day with a refreshing yoga session sets the tone for the day. Studies suggest that yoga can relieve anxiety, reduce stress, make you more flexible and offer many other impressive ...