Surya Namaskar, or Sun Salutation, offers powerful benefits for strength, flexibility, and mental clarity, making it an essential daily practice for overall wellness. Surya Namaskar, or Sun Salutation ...

Surya Namaskar is a set of asanas that you need to perform daily for your overall health. It caters to numerous health problems by focusing on almost all key points of the body. Earlier this week, ...

Yoga, an ancient practice that combines physical postures, breathing techniques, and meditation, has gained immense popularity for its numerous health benefits, including weight loss. Among the ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga poses performed in a flowing series to honour the sun and promote physical and mental well-being. It combines forward and backward bending ...

Practicing just three rounds of Surya Namaskar consistently each morning can yield significant, subtle bodily changes. A busy schedule might not allow long yoga routines every morning—but even three ...

From Kapalabhati to Surya Namaskar, here are the yoga asanas and the dos and don’ts that should be practised regularly in order to reduce the bad cholesterol content of the body. Cholesterol, the waxy ...

Welcoming 2024 on a healthy note! A Guinness World Record @GWR has been set in Gujarat State of #BemisaalBharat for the most people performing Surya Namaskar simultaneously at 108 venues.

The fitness icon often shares glimpses of her fitness routine on Instagram.

Chandra Namaskar, also known as Moon Salutation, is a variation of the more commonly practiced Sun Salutation (Surya Namaskar) in yoga. Chandra Namaskar consists of a sequence of yoga postures that ...